Jump right in with our intro training. Our intro training program offers world class instruction for those who are just getting into the sport of Inline Speed Skating. This program goes over all the basic fundamentals of speed skating, intro level cross training and basic nutrition. We will take you through a 16 week training protocol which will lay the foundation for the future and change the way you think about your preparation for the sport of Inline Speed skating. Get started now and see instant results.
Check out all six DVD's in the Intro training package. Learn all the basics from our world class athletes and coaches. Each DVD provides step by step instruction that is easy to follow along with. Want a training partner? Pop in a DVD and do each work out with our Coaches.
Purchase each DVD separately for $20 each or get the whole intro package which includes your own personal Training Log for $149.
DVD #1 - Intro Slide Board:
- Learn the basic position, proper technique and introductory drills to improve your skills.
DVD #2 - Intro Skating Technique:
- Learn basic skating positions and quick and easy drills that will dramatically change the way you skate indoors and outdoors.
DVD #3 - Intro Plyometric Exercises:
- Learn how to build up strength in all of those speed skating specific muscles and enhance your skating technique without even lacing up your skates.
DVD #4 - Intro Cycling:
- Learn the basics behind cycling technique and ride to improve your endurance and your lactic acid threshold for speed skating.
DVD #5 - Intro Running:
- Learn the basics behind running technique and learn to run to improve your overall fitness, endurance, speed and agility.
DVD #6 - Intro ABS/Core/Stretch:
- The proper base is essential to every level of athlete. Learn the basics behind building a rock solid core and proper stretching techniques to ensure an injury free season.
Purchase info coming soon